Meet The Experts

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Jeff was born & raised in Philadelphia and began his journey into boxing & martial arts at a very young age. Jeff has since amassed multiple decades of expertise that bridges multiple disciplines including Boxing, Muay Thai, American Style Kickboxing, MMA, Tae Kwon Do, American Kenpo and much more. Jeff has also trained extensively in hand to combat disciplines, is a nationally accredited Certified Personal Trainer, Strength & Conditioning Coach, Group Fitness Instructor, Functional Movement Specialist & Sports Performance Trainer. In addition to combat sports training, Jeff was also a competitive multi sport athlete and has coached and competed at a variety of levels. Jeff has also held positions with internationally recognized combat sports companies prior to developing his personal vision and launching his Box IT Brand!  Jeff is our Head Coach for both Technique, Fitness & Kid’s Training, has developed our enhanced training curriculum, actively coaches many of our classes and is available for both Small Group & Personal Training. 

Courtney was born & raised in Wildwood Crest and is a lifelong resident of Cape May County. Courtney has multiple years of technical boxing & kickboxing training, is a Boxing & Kickboxing Coach, Kid’s Boxing Instructor, Personal Trainer, Group Fitness Instructor, Functional Movement Specialist & Certified Aquatics Instructor. Courtney was also a competitive multi sport athlete and has been instrumental in developing our company vision from the early beginnings. Courtney teaches our Boxing & Kickboxing Classes, Kid’s Classes and is available for both Small Group & Personal Training.

Coach Sly was born & raised in South Jersey and began his training in Wrestling at the age of 6.  Sly has 25 years of Grappling experience and during his competitive career, travelled throughout the Country winning multiple championships & awards.  Sly finished his High School Wrestling Career with 130 wins and was the 2nd fastest all-time at his high school to reach 100 wins.  In 2014, Sly finished top 3 in Eastern Nationals.  After High School, Sly continued to Coach Wrestling at a multitude of levels including Recreational, Middle School & High School.  Shortly after graduating, Sly began his journey into Kung Fu where he has amassed numerous years of experience.  Sly also has a background in MMA, Judo, Krav Maga, Roman Greco & BJJ.  Sly lives by the quote “When you want to succeed as bad as you want to breath, then you will be successful”. Sly will be tasked with running the Grappling portion of our MMA Program and will also be coaching some of our MMA Classes.

Jen was born and raised in Cape May County and began her personal training career nearly 10 years ago during her own weight loss journey. Having lost a significant amount of weight on her own, Jen’s passion for fitness & weight loss began to evolve!  Jen passionately strives to work with others to help them achieve goals in a non-judgmental, less intimidating environment, building them up while gently pushing them beyond their perceived limitations.  Jen is a weight loss, ExpertRating Certified Personal Trainer, Mad Dog Certified Spin Instructor and a Certified Nutritionist. Jen can create successful diet & workout plans, runs Small Group Training Circuit Classes and is available for Personal Training. Having experienced the highs and lows of a weight loss journey, Jen knows what it takes and approaches every class or training session with the level of care, knowledge, and expertise that you deserve!